Did you ever want to get rid of your excess weight fast? And did you end up using those artificial fat burners? Sometimes we want to get results so fast, that we are tempted to take shortcuts.

With the growing unhealthy lifestyle, obesity has become a pressing problem worldwide. With an urge to lose weight we are willing to take any step possible, from resorting to crash diets to sweating out at the gym. A new development in the era of weight loss is the emergence of fat burners. We all have heard about fat burners, but most of us are still unaware of what they actually are and their effectiveness.

Fat loss supplements are probably the most popular supplement today. According to the National Institutes of Health, dietary supplements are a $37 billion-a-year business in the U.S. alone.

As is evident from their name, fat burners claim to make weight loss as fast as possible. Fat burners or thermogenics, as they are popularly known, are basically blends of herbs and stimulants that enable you to burn more calories by slightly increasing your temperature. They also suppress your appetite and provide you energy when on a low-calorie diet.

But without the necessary mindset and shift in lifestyle and eating habits, the fat loss results from these fat burners are just temporary and the only thing that will be consistently getting thinner will be your wallet. How do I know this? I have been trying to get results using these fat burners for years!

There are a few supplements that actually do increase your ability to burn off access fat and done correctly, will be much more permanent and sustainable fat loss. With a shift in focusing on how your body works, we can make sense that a healthy digestion will be much better for long-term and permanent fat loss. If we don’t tackle the problem from within, the results on the surface will not last!

The first priority will always remain number one, the food we eat and number two (to a lesser degree) exercise and activity. By focusing on the quality of your daily calorie intake, the number of calories will not have to be the priority goal. Once you have your eating habits in check, your body will burn off the access fat automatically. Just remember to be realistic and say for instance 10 years of being overweight will never be fixed by a 6-week crash diet.

The 3 fat burning supplements I do recommend aren’t very exotic or exciting and it is nothing new, but I can tell you, it works! All three have been shown to increase fat burning and none of them has any banned or dangerous ingredients.

The 3 supplements are (in no particular order) Probiotics, Dietary fibre and Apple Cider Vinegar. In order to fully understand their functions and reasons why these 3 are so good for permanent and healthy fat loss, we will look at each one in detail in the next 3 posts.