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Build Your Body for Life

Designed to train your body in the way we are designed to work and function.

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Commit to Your Health

Decrease the amount of time spent training, and increases the results you will see and feel.

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Get Fit, Stay Fit

This 3 phase program is aimed at men and women, no matter your current fitness level.

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FUNCTIONAL FITNESS FOR LIFE

Functional Fitness for Life is very different from the traditional bodybuilding split training where you train one muscle group a day. This program is designed to train your body in the way we are designed to work and function. Hardly ever, if ever at all, do we require to use one specific muscle group to perform a task. The body works as one unit, so why not train like that?

Functional training is ideal for men and women, no matter your age or current fitness level. If you want to get fitter, stronger, healthier and leaner, this program is for you. We focus on the body as one unit and grouped into 3 levels with progression. You don’t have to spend hours in the gym and following this training method, nothing more than 4 hours will be needed per week.

Further benefits of functional training will help you improve balance and posture, reduces the risk of injury and thus helps with reducing joint pain. In short, this program will help you build strength, power, and mobility that go beyond the gym. You can call it “real world” fitness and you will still have an amazing body that’s always “beach ready”. This is the perfect training system that has been proven to work.

You will get the entire 3 Phase progressive training system, with printable workout logs, to keep track of your progress, and a detailed breakdown of all the exercises and training structure. Follow the program as set out and if you are not happy with the results in 60 days, you can request a full refund.

 

This is a digital download so you will receive your product immediately and can start your transformation today. For a limited time, get the complete system for a 1-time payment of only $11.95 (excl. VAT).

 

PHASE 1 – FUNCTIONAL BODY

After a quick assessment to discover your baseline fitness and strength levels, we focus on bodyweight exercises. Often referred to as Calisthenics, bodyweight training is the original form of building functional strength and can be performed anywhere.

Improve the ability to move your body around through multiple planes of motions. It is, after all, the most natural form of movement, which means it will protect your joints from injury and improves balance. It is a proven method to increase your strength, speed up fat loss and build muscle too.

 

One time payment $11.95 for complete 3 Phase program

PHASE 2 – FUNCTIONAL LIFE

Here we progress and add weights to the equation. This lets your body adapt to handling and moving when external forces come into play. By incorporating free weights like dumbbells and kettlebells, it will improve your core stability and thus improve your posture and balance too.

The weight training is done strategic and follows functional patterns that will improve your everyday tasks, from carrying the groceries to helping a friend move a sofa. The training intensity increases and will improve your cardiovascular fitness while keeping the training sessions short and allows enough recovery time.

 

One time payment $11.95 for complete 3 Phase program

 

PHASE 3 – FUNCTIONAL PHYSIQUE

Now we introduce barbell work and start to look at developing your physique and focus on strength, hypertrophy, power, and conditioning. This phase will allow you to reap all the benefits of functional training while sculpting a year-round beach body that looks great and performs incredibly well.

Follow the principals of progressive overload and each time you perform any exercise aim to improve your performance. Don’t forget to track your progress and in no time you will be a stronger, faster, healthier, sexier you.

 

One time payment $11.95 for complete 3 Phase program

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